Walking on your hands | papago-crossfit

WOD / BLOG

We Walk On Our Hands on Wednesdays

Warm: 4 x 10 walk out push up :45 Rest between Skill Hand Stand ( push up position with rounded shoulder blade) Wall walk w/ :10 hold...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule