Tuesday Tap Out
Warm: 25 Walk out Push Ups Strength: Push Press 6 x 4 @ 70% 2:00 Rest between WOD: 8 AMRAP Strict Press x 8 Good Mornings x 8 Rx- 95/65 ...
Tuesday Isn't Just for Tacos
Warm: ROMWOD for 15:00 Strength: Front Squat 8 x 3 :03 pause at the bottom Up in weight for the first 3 then 5 at the same weight WOD...
Tuesday Workout
Warm Row 2000 meters Strength: Front Squat 3 x 15 @ 55-60% of 1 RM 3-4 minutes rest between sets WOD: 75 Burpees for time
