Thursday WOD
Warm: :45 on :15 off for 5:00 Jump Rope Skill: Hand Stand Pushup (HSPU) WOD: 30-20-10 Kettle Bell Swing Box Jump HSPU 1 Big Lap
Breaking Boundries on Thursday
Warm 300 m Row + 40 Jump Rope X3 Skill HSPU + Kipping HSPU WOD 12 AMRAP 15 Med Ball Cleans 20/14 15 Kbs 10 HSPU
