Finally Friday WOD
Warm: Burgener Warm up x 5 Bar Only Dynamic Stretch Complex: Front squat 2 x 3 Push Press X 5 w/ 1:00 Rest WOD “True Grit” For Time 2,000...
Finally Friday WOD
Warm: Run 4 Big Lap w/ 1:00 rest between WOD:12 minute Cap 104 Wall Ball 52 pull up Rx-20/14
