Finally Friday WOD
Warm: Burgener Warm up x 5 Bar Only Dynamic Stretch Complex: Front squat 2 x 3 Push Press X 5 w/ 1:00 Rest WOD “True Grit” For Time 2,000...
Thursday WOD
Tabata w/ 1:00 rests between each Push up- Sit up- air squat- burpee- box jump
