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WOD / BLOG

Jump Into The New Week

Warm: Tabata- R&L side Planks Air Squat Jumping Jacks 1:00 Rest Between Movements Circuit DB Chest Flys x 12 DB Weighted Lunges x 20...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule