Megan Crossfit WOD | papago-crossfit

WOD / BLOG

Friday is All Out

Warm: 5 x 10 X Outs EMOM 8 Box jump overs x 10 WOD “Megan” 21-15-9 Burpees Kbs- 55/35 DU’s

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule