Max Effort | papago-crossfit

WOD / BLOG

Wednesday

Skill: 20 Minutes Pull Up Practice- Kip and Pull WOD: 3 rounds at any pace of: Max pull-ups Max-rep bench press (♀ 95 / ♂ 135 lb. ) Max...

Get Lifted on Wednesday

20:00 to find a 1 RM Deadlift

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule