Mash up WOD | papago-crossfit

WOD / BLOG

Endurance Saturdays

Row 1600 meters or run 1 mile 3 minutes rest “.5 Karyn” 75 Wall Balls- Rx- 20/14 F- 14/8 L- 8/6 5 minute rest “Hanging Isabel” 30 Hang...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule