Jude Strong | papago-crossfit

WOD / BLOG

Monday WOD to Honor Jude

Warm: 5 x 10 squat jumps :30 rest Strength 3 Position Clean X 5 “Jude” 6 Cleans 6 Pull Ups 6 Burpees Rx- 135/95

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule