Friday Friday
20.2 100 Dubs 21 Burpees 75 Dubs 15 Burpees 50 Dubs 9 Burpees
Finally Friday WOD
Warm: Air Squat: 10 Inch Worm: 5 X 8 Rounds Skill: Row- 100 EZ and 100 All out WOD: Wall Ball- 15 - 25 - 35 Meter Row - 300 - 400 - 500...
top of page
bottom of page