Flex | papago-crossfit

WOD / BLOG

Flex Friday

Warm: Dynamic Warm up 10 minutes Circuit: Bar only Reverse curls x 11 DB behind the head tricep extension x 15 Front + Lateral Raises x 8...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule