Friday is Here
WOD: 3 Rounds: 50 Air Squats 7 Deadlift 10 Hang Power Cleans (135/95)
Finally Friday WOD
Warm: Bar Warm Up Skill: Snatch work Squat and Power Snatch WOD: 3 rounds for time of: 15-cal. row 12 power snatches, 95 lb. 9 burpees
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