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WOD / BLOG

Tuesday Diane

WOD: “Diane” 21-15-9 Deadlift + Hand Stand Push Up RX 225/155 F- 195/125

Finally it's Friday

Warm: 21-15-9 Dips Jump rope Skill: Hang clean WOD: 30-20-10 Hang clean Front squat

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule