Turning Tuesday Upside Down
WOD: Strict Handstand Push-ups 7 Rounds, Not For Time: 35 Unbroken Double-Unders + 10 Strict Handstand Push-ups Strength: Deadlift Build...
Wait, Weight It's Monday Already?
Strength A) Back squat: 10 reps at 60% of your 1RM, then 3X10 at 70% B) Power clean+push press (complex): 5 reps at 60% of your 1RM,...
Saturday Madness
2 Rounds For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20+/14) 100’ Handstand Walk 25 Power Snatches (155/105)
Mucho Macho Friyay
Strength: Power Clean + Front Squat + Push Jerk Build to a Heavy Complex WOD: “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes...
Thirsty Thursday
Strength: Front Squat On the 2:00 x 6: 2 Tempo Front Squats 52X0 Sets 1-2 – 65% Sets 3-4 – 70% Sets 5-6 – 75% WOD “Cement Mixer” 7...
Hump Day Death Race
WOD: “Death Race” 5 Rounds: 15/10 Calorie Row 10 Burpees Deadlift Accessory 3 Sets of 8: Sumo Deadlift 3 Sets of 12: Romanian Deadlift 30...
Cleaning Up Tuesday
Skill: Strict Handstand Pushups Build to strict deficit hand stand push ups Athlete’s choice of Parallettes or Plates Strength: Power...
Monyay!!
Strength: Back Squat On the Minute x 9 (3 Rounds): Minute 1 – 5 Reps @ 75% Minute 2 – 3 Reps @ 80% Minute 3 – 1 Rep @ 85% Work: Front...
Limitless Saturday
”Limitless” Teams of 3: AMRAP 7: 100/70 Calorie Row Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: 75/50 Calorie Row Max Power...
Friday Triplett
WOD For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15...
