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Monyay!!
- Chris Cannon
- Jul 30, 2018
- 1 min read
Strength:
Back Squat
On the Minute x 9 (3 Rounds):
Minute 1 – 5 Reps @ 75%
Minute 2 – 3 Reps @ 80%
Minute 3 – 1 Rep @ 85%
Work:
Front Rack Reverse Lunge
3 Sets of 12 Repetitions:
Set 1 – 40%
Set 2 – 45%
Set 3 – 50%
Percentages based off 1RM Front Squat
WOD:
Alternating Tabata x 8 Minutes:
Back Squat (Empty Barbell)
Double Unders
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