Cleaning Up Tuesday

Skill:

Strict Handstand Pushups

Build to strict deficit hand stand push ups

Athlete’s choice of Parallettes or Plates

Strength:

Power Clean and Jerk Complex

8 EMOM:

Hang Power Clean + Power Clean + Split Jerk

Up in weight every 2 minutes

WOD:

3 Rounds:

5 Power Clean and Jerks Rx-155/105

10 Chest to Bar Pull-Ups