Cleaning Up Tuesday
- Chris Cannon
- Jul 31, 2018
- 1 min read
Skill:
Strict Handstand Pushups
Build to strict deficit hand stand push ups
Athlete’s choice of Parallettes or Plates
Strength:
Power Clean and Jerk Complex
8 EMOM:
Hang Power Clean + Power Clean + Split Jerk
Up in weight every 2 minutes
WOD:
3 Rounds:
5 Power Clean and Jerks Rx-155/105
10 Chest to Bar Pull-Ups
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