Get Yo Toes on Saturday
Equipment Toe to Toe” 2 Rounds For Time: 800 Meter Run 60 Wallballs (20/14) 400 Meter Run 40 Box Jumps (24″/20″) 200 Meter Run 20 Toes to...
Gut Busting Wednesday
WOD: “Gut Buster” For Time 150 Sit-Ups 1000 meter Row Scaled: 800 meter Run (½ mile) 150 Sit-Ups
Triple Threat Thursday
Warm: 3 Rounds Weighted Good Morning x 15 Jumping Jacks x 20 WOD: Alternating Arm Grace Triplet DB, KB or Odd object Grace (30 Clean and...
Tabata Wednesday
Warm Up: 1:00 - Wall Sit :30 sec. Rest 1:00 Hollow Hold :30 Rest 4 Rounds WOD: 1)Tabata: Tuck Jump 2)Tabata: Strict Bicep Curl (switch R...
Monday Home WOD
Warm: 4 x 20 Jumping Lunges WOD: 5 Rounds for time W/out Equip 20 x 4 Count Mt. Climbers 20 x 4 Count Flutter Kicks 20 Reverse Burpees-...
Core Monday
Warm: Tabata x 2 1- Bird dog plank (switch sides each :20 period for a full 4 minutes) Rest 2- Side planks (switch sides each :20 period...
Jaw Dropping Thursday
Warm: 10 EMOM :30 Top of Push Up plank Add 1 push up per round WOD: 12 AMRAP 1 KB swing 1 Burpee 1 weighted box step Up Add 1 rep to...
5 Rounder
WOD: 5 Rounds: 200 meter Run 25 Leg levers 12 DB or KB snatches Alternating every 2
Tuesday for the Shoulders
WOD: 15 AMRAP 5 Dumbell or kettlebell push Press per arm 5 Dumbell or kettlebell overhead squat per arm
