Welcome to Macho Wednesday
“Macho Taco” 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between...
WTH Tuesday
“Sfran” 21-15-9: Double Dumbbell Thrusters Strict Pull-up or Strict Hang Sumo Deadlift High Pull Body Armor 3 Rounds: :30 Static Weighted...
Hang on for Monday
"Hang ON" On the Minute: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Burpees For as long as possible After 10 rounds, add...
Finally Friday
Warm: Kettlebell Windmill 5 sets of 8 per side Rest 2 minutes between Sets WOD: 4 Rounds : Rounds 1 and 3 with right Arm Rounds 2 and 4...
Cindu Thursday
“Cindu” AMRAP 20 Minutes: 15 Odd-Object Rows 15 Pushups 15 Air Squat Hops (over odd-object)
Sea Wednesday
Equipment Version “SeaWorld” On the 5:00 x 6 Rounds: 10 Alternating Single DB Power CJ 400m Run 100m Single DB Farmer Carry No Equipment...
3 Part Tuesday
Part A) On the 0:00… 3 Rounds: 20 Jumping Squats 20 Odd-Object Ground-to-Overhead Part B) On the 7:00… 3 Rounds: 20 Jumping Squats 20...
Hit The Start Button
July 27th is the day the we should be able to resume classes again. That being said as we start to open we will be operating on a limited...
Jump In to Monday
Warm: 10 Up dog/ down dog transitions 10 walk out push ups 10 air squat WOD: 100 x 4 Count jumping jacks Must go unbroken for 50
