Climbing Through the Week
For Time: 250 Meter Row 2 Rope Climbs - 4 Down Up on Ropes 5 Squat Cleans 250 Meter Row 2 Rope Climbs - 4 Down Up on Ropes 7 Squat Cleans...
Wednesday Get It!
Skill: DU’s 10:00 EMOM 15: 1-15 Alt. DB Snatches RX- 50/35 F 40/25 2-20 Wallballs RX- 20/14 3-60 Double Unders (2:1 Singles)
Tuesday AMRAP
Teams of 3: AMRAP 7: L- 50 Push Press (95/65) F- 50 Push Press (135/95) RX- AMRAP Push Press (155/105) rest 3 minutes AMRAP 7: L- 50 Back...
Monday Madness
Strength: 25 minutes Find New 1 RM Back Squat WOD: 3 Rounds For Time: 400 Meter Run 12 Deadlifts (Bodyweight) 21 Box Jumps (20”)
Hero Saturday
"Trevor" For Time (in a Team of Four) 300 Pull-Ups 400 Push-Ups 500 Sit-Ups 600 Air Squats In a team of four, two people may work at a...
Friday Metcon
5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or if you trip up on your...
Thursday WOD
Strength/Skill: A1. Back Squat – 80% of Max – 6 sets of 2 Rest: 2-3min-ish per set WOD: For Time Alternating Single Arm DB Snatches on 5...
We Lift Wednesday
Strength/Skill: A1. Deadlift 5x1 WOD: 12 – 9 – 7 Front Squat Rx-155/95 Power Clean Rx- 155/95
Two for Tuesday
Strength/Skill: A1. Behind the Neck BB Press – Strict 6 sets of 6. Tempo 20x0 B1. Chin Up (Palms facing you grip) 6 sets of 6 Tempo 20x0...
