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Two for Tuesday
- Chris Cannon
- May 1, 2018
- 1 min read
Strength/Skill:
A1. Behind the Neck BB Press – Strict
6 sets of 6. Tempo 20x0
B1. Chin Up (Palms facing you grip)
6 sets of 6 Tempo 20x0
WOD:
Partner WOD – For Time
You: Row 250, 10 KB Swings (55M/35F), 15 Burpees, Partner Rests then you switch.
Each partner completes 3 rounds of work and rests 3 rounds back and forth.
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