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Friday Metcon
- Chris Cannon
- May 4, 2018
- 1 min read
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders
If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.
F-
5 RFT
Sub- 0:48 250 m Row
100 Singles UB
L-
3 RFT
Sub- 0:55 250 m Row
100 Singles UB
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