Friday Metcon

5 rounds for time of:

1 sub-0:45 250-m row

50 unbroken double-unders

If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.

F-

5 RFT

Sub- 0:48 250 m Row

100 Singles UB

L-

3 RFT

Sub- 0:55 250 m Row

100 Singles UB