Thursday WOD Strength/Skill: A1. Back Squat – 80% of Max – 6 sets of 2 Rest: 2-3min-ish per set WOD: For Time Alternating Single Arm DB Snatches on 5 – 70 reps Wall Ball – 70 Reps
Strength/Skill: A1. Back Squat – 80% of Max – 6 sets of 2 Rest: 2-3min-ish per set WOD: For Time Alternating Single Arm DB Snatches on 5 – 70 reps Wall Ball – 70 Reps
