Power Thursday
Power Clean On the 1:30 x 6 Sets: 1 Clean Pull 1 Power Clean 1 Low Hang Power Clean WOD: “Ecod” 3 x AMRAP 4, resting 4:00 between: 15...
Prime Wednesday
Wednesday Primer On the Minute x 20 (4 Rounds): Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch) Minute 2: 15/12 Calorie Row...
Breakfast Club Tuesday
Tempo Deadlift 5 Sets of 1 Tempo: 6 Seconds Up, 6 Seconds Down Build to a moderate, and not to exceed 55%. Rest as needed between sets....
Mouse Monday
Back Squat 5 Repetitions 4 Repetitions 3 Repetitions 1 Repetition 1 Repetition 1 Repetition Work up to heavy single without going over...
Saturday Endurance
"Tres Leches” On the 0:00… “Tres Leches” Part #1: 30 Clean and Jerks (135/95) On the 10:00… “Tres Leches” Part #2: 30 Kipping HSPU 30 Bar...
TGIF
TTTTD3 AMRAP in 15 minutes 2 Rounds of: 50 Double-Unders 10 Pogo Jump Burpees 16 Shoulder-to-Overheads (135/95 lb) Then, 2 Rounds of: 50...
Almost To The Weekend
Barbell Cycling On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk 2 Push Jerks On the pausing push jerk, the first of the three...
Hump Day Workout
Strict Gymnastics 0:00-5:00 3 Deficit Strict Handstand Push-ups :15 Second Hanging L-Sit 5:00-10:00 3 Deadstop Handstand Push-ups 6...
Power Tuesday
“Power Wheels” AMRAP 3: 9/6 Calorie Bike or Row 12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3: 9/6 Calorie Bike or Row 8 Power...
President's Day
“1776” For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row...
