Pushing Through Wednesday
5 x 10 Bench Press Skill Push Up 10:00 WOD: 2-4-6-8-10-12-14-16-18-20 Push Up Sit Up Pistol/leg
Monday Strength
Warm: :30 jump rope :20 PVC stretch 5 Round 10 EMOM :45 Plank WOD Bench Press 20:00 Negatives Build Up to 1 Rep Max :03 Negative
Wednesday is for Benching
10:00 Roll Out Bench: 1-3-5-7-9-11 15:00 Row
Monday Workout
Bench Press: 6 x 8 WOD: “Half Cindy” AMRAP 10 5 Pull up 10 Push up 15 Air Squat
Monday Workout
20:00 To find a 1 RM Bench 20:00 To find a 1 RM Back Squat
Thursday Metcon
Warm Push ups x 10 Sit ups x 15 1 small lap X 5 Strength: Bench Press 5 second negatives 7 x 3 Theses should be heavier than normal with...
TBT WOD
Warm: Dynamic warm up and line drills Strength: Bench Press 10-9-8-7-6-5-4-3-2 Rest 2-3 minutes between sets Then when you finish your...
Thirsty for more Thursdays
Warm: 5 walk out push up :15 sec rest 10 x Bench press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 As the reps get low weight goes up 1:00 - :90 rest...
Thursday WOD! Let's Lift Heavy!
W- dynamic shoulder/thoracic/lumbar A) 10-9-8-7-6-5-4-3-2-1 Bench (L- 50% bodyweight, F- 65-75%BW, S- 80-100%BW) Deadlift (L- 75% BW, F-...
