Thursday Metcon
- Chris Cannon
- Sep 15, 2016
- 1 min read
Warm
Push ups x 10
Sit ups x 15
1 small lap
X 5
Strength:
Bench Press
5 second negatives
7 x 3
Theses should be heavier than normal with a partner to help lift the weight off from the bottom.
1-2 minutes rest
WOD
3:00 minute intervals
Within the 3 minutes row 250 meters and complete as many bar over burpees as possible. When 3 minutes is up get back on the row to start process over again.
Object is to get to 75 burpees total in As Many Rounds As it Takes
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