Tuesday WOD
W- Big Lap + 25 jumping jacks + 12 Ring Rows/pull ups X 3 A) 4 rounds: Overhead walking lunges (plate) x24 Push ups x16 Strict sit up x16...
Saturday Special!
W- Coaches choice A) EMOM x10 Jump rope the whole time, x1 burpee at top of the minute, add a burpee each additional minute. B) Pistol’s...
Pat's Run with Papago CrossFit
Having had the privilege to meet this American hero is only one of the reason's to come out and run this event. So join today under the...
Mid Week Madness
W- 1 mile group jog (Life-walk 800m fast pace) A) 5 minutes to build to 5-rep seated dumbbell strict press B) 24 minute EMOM 1- Sprint...
