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Mid Week Madness
- Chris Cannon
- Mar 30, 2016
- 1 min read
W- 1 mile group jog (Life-walk 800m fast pace)
A) 5 minutes to build to 5-rep seated dumbbell strict press
B) 24 minute EMOM
1- Sprint Small Lap (Life- mountain climbers as fast as possible for 20
seconds)
2- pick # 5-10 burpees
3- Wall Ball 12 (Life-10)
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