top of page

Mid Week Madness

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 30, 2016
  • 1 min read

W- 1 mile group jog (Life-walk 800m fast pace)

A) 5 minutes to build to 5-rep seated dumbbell strict press

B) 24 minute EMOM

1- Sprint Small Lap (Life- mountain climbers as fast as possible for 20

seconds)

2- pick # 5-10 burpees

3- Wall Ball 12 (Life-10)

Recent Posts

See All
Saturday 1/9/21

Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

 
 
 
Thursday 1/7/21

Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...

 
 
 
Wednesday 1/6/21

Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...

 
 
 
Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page