Wednesday Warrior WOD
Warm: Jump Rope 10 minutes concentrating on not missing 10 minutes of Dynamic Stretch 10 EMOM 4 Burpee Box Overs 3 minutes Rest 8 EMOM 60...
Cinco de Mayo WOD
W- :15 on, :45 off (walk/stretch); :30 on :30 off (walk/stretch); :45 on :15 off (walk/stretch) of: push up, sit up, squat, plank push...
Getting Over the Hump Wednesday WOD
Warm up to include: Light jog small lap, Back pedal, Side shuffle, Bounders, Carioca, leg swings, hip circles, High knees, butt kicks...
Wednesday we Snatch!
W- Burgener Snatch Warm up A) EMOM x10 Hang high pull (below knee) + hang power snatch (above knee) + OHS @50-60% of heaviest power...
