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Wednesday Warrior WOD
- Chris Cannon
- Jun 1, 2016
- 1 min read
Warm:
Jump Rope 10 minutes concentrating on not missing
10 minutes of Dynamic Stretch
10 EMOM
4 Burpee Box Overs
3 minutes Rest
8 EMOM
60 singles or 30 Doubles with Jump Rope
2 minute Rest
6 EMOM
10 Double Squat Wall Balls
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