Friday Wind Down WOD
Warm up: 10 X outs + 5 divebomb Push ups 5 x Strength: 6-5-4-3-2-2 Thrusters working up to a heavy double "Jackie" - For Time 1000 m Row...
Thirsty for more Thursdays
Warm: 5 walk out push up :15 sec rest 10 x Bench press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 As the reps get low weight goes up 1:00 - :90 rest...
Getting Over the Hump
Warm -Bar only 20 Curtis P’s - take your time these are for quality Dynamic stretch- 6 Rounds for time: 8 Curtis P’s 8 supinated bent...
