Friday Wind Down WOD Warm up:10 X outs + 5 divebomb Push ups5 x Strength: 6-5-4-3-2-2Thrusters working up to a heavy double "Jackie" - For Time 1000 m Row50 Thrusters - Bar only30 Pull Up/ Ring Row
Warm up:10 X outs + 5 divebomb Push ups5 x Strength: 6-5-4-3-2-2Thrusters working up to a heavy double "Jackie" - For Time 1000 m Row50 Thrusters - Bar only30 Pull Up/ Ring Row
