Shoulder Day Brah
Strength: Strict OH Press 8 x 2 to a 2 rep Max WOD: 3 Rounds As Fast as Possible with 3:00 Rest between 20 Dumbell Push Press 20 Push Up...
Half Way To the Weekend
Strength: Pause Overhead Squat 3 Sets of 1 Pausing Repetition (3s in bottom) WOD: Rotating stations “On the 1:30” x 18:00 (Twice...
Tuesday
Strength: Back squat 6 x 4 building each set WOD: 12 minute AMRAP 10 alternating pistols 15 med ball cleans 20 double Unders
Labor Day 2019
“Job’s Challenge” 3 Rounds for Time: 20 Burpees 15 Pull-Ups 60 Jumping Lunges 25 Push-Ups 1,000 meter Row
