Half Way To the Weekend

Strength:

Pause Overhead Squat

3 Sets of 1 Pausing Repetition (3s in bottom)

WOD:

Rotating stations “On the 1:30” x 18:00 (Twice through):

Station #1 – 1:00 Moderate Row/Bike/Run

Station #2 – 10 Thrusters (95/65) + 10 CTB Pull-Ups

Station #3 – 1:00 Moderate Row/Bike/Run

Station #4 – 10 Overhead Squats (95/65) + 3-5 Bar MU

Station #5 – 1:00 Moderate Row/Bike/Run

Station #6 – 10 Deadlifts (225/155) + 10 DB Hang CJ (50/35)