Half Way To the Weekend
- Chris Cannon
- Sep 4, 2019
- 1 min read
Strength:
Pause Overhead Squat
3 Sets of 1 Pausing Repetition (3s in bottom)
WOD:
Rotating stations “On the 1:30” x 18:00 (Twice through):
Station #1 – 1:00 Moderate Row/Bike/Run
Station #2 – 10 Thrusters (95/65) + 10 CTB Pull-Ups
Station #3 – 1:00 Moderate Row/Bike/Run
Station #4 – 10 Overhead Squats (95/65) + 3-5 Bar MU
Station #5 – 1:00 Moderate Row/Bike/Run
Station #6 – 10 Deadlifts (225/155) + 10 DB Hang CJ (50/35)
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