Tuesday Work
Warm: 6 x 5 Push Ups at 31X1 Tempo With :30 Rest Between Circuit 6 Rounds NFT Decline Push Ups x 9 DB Lateral Raises x 11 DB front Row x...
Posterior Tuesday
Warm Bear Crawl x 4 + 10 Superman X6 w/ :30 Rest Strength: Straight Leg DL 5x5 w/ 2 warm up sets WOD 12 AMRAP 2,4,6,8,10….. Dips Hollow...
Chest Day is now Tuesday
Warm: Stretch out Chest and Back 15:00 Strength 15:00 to build to a 5 RM narrow grip bench press Max WOD 40-30-20-10 Push Ups Cal Row...
