Posterior Tuesday

Warm

Bear Crawl x 4 + 10 Superman

X6 w/ :30 Rest

Strength:

Straight Leg DL

5x5 w/ 2 warm up sets

WOD

12 AMRAP

2,4,6,8,10…..

Dips

Hollow Rock

DB Snatch

Dead Lift Rx-225/165 F- 185/135 L- 145/105

1 small lap