Posterior Tuesday
- Chris Cannon
- Oct 11, 2016
- 1 min read
Warm
Bear Crawl x 4 + 10 Superman
X6 w/ :30 Rest
Strength:
Straight Leg DL
5x5 w/ 2 warm up sets
WOD
12 AMRAP
2,4,6,8,10…..
Dips
Hollow Rock
DB Snatch
Dead Lift Rx-225/165 F- 185/135 L- 145/105
1 small lap
Opmerkingen