Wednesday with a Poker Face
Strength Strict Press: 15 minutes to build to a heavy single WOD: “Poker Face” 3 x AMRAP 5’s, Resting 5:00 between: 400m Buy-In, into...
We Walk On Our Hands on Wednesdays
Warm: 4 x 10 walk out push up :45 Rest between Skill Hand Stand ( push up position with rounded shoulder blade) Wall walk w/ :10 hold...
