Wednesday with a Poker Face

Strength

Strict Press:

15 minutes to build to a heavy single

WOD:

“Poker Face”

3 x AMRAP 5’s, Resting 5:00 between:

400m Buy-In, into AMRAP:

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24″/20″)

400m Buy-In, into AMRAP:

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24″/20″)

400m Buy-In, into AMRAP:

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24″/20″)