WODs and Tacos on Tuesdays
Strength/Skill: A1. Bent over barbell Rows x5 (Palms up grip) 40x0 A2. “T” Pulls with Bands x5 6 second pause at contraction 5 Rounds...
Tuesday Isn't Just for Tacos
Warm: ROMWOD for 15:00 Strength: Front Squat 8 x 3 :03 pause at the bottom Up in weight for the first 3 then 5 at the same weight WOD...
