WODs and Tacos on Tuesdays
- Oct 10, 2017
- 1 min read
Strength/Skill:
A1. Bent over barbell Rows x5 (Palms up grip) 40x0
A2. “T” Pulls with Bands x5
6 second pause at contraction
5 Rounds
WOD: 3 or 4 RFT – Coaches’ Choice!
25 Pushups
50 Double Unders
25 Wall Ball Shots
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