Tuesday with A Pistol
Warm: 15 Smurph Jacks 10 Push Up 5 Hollow Rock 5 Rounds Skill: Pistol Progression WOD: 11 AMRAP 8 Pistol 12 Push Press 16 Toes To bar
Finally Friday
Warm: 4 sets, each as fast as possible: Farmers carry small lap Row 250m Rest 1 minute Skill Pistol Progression Lower and Roll Rolling...
