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Finally Friday
- Chris Cannon
- Aug 5, 2016
- 1 min read
Warm:
4 sets, each as fast as possible:
Farmers carry small lap
Row 250m
Rest 1 minute
Skill
Pistol Progression
Lower and Roll
Rolling and balance
Lower- roll- balance- stand
Partner pistol or with plate as counter weight
15 minutes
WOD:
2 RFT
6 pistols total
15 Kbs- RX- 55/35 F- 44/26 L choose
10 Ball slams- Rx- 20+/ 14 F- 20/ 8 L 8/6
3 Turkish Get up/ Arm
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