Keep it Simple Thursday
Warm: 10 Walk out Push up Big Lap or 400 m Row X5 WOD: 10 Rounds 10 HSPU 1 Small 10 Deficit push up- Rx- #45 F- #35 L- Choose 10/leg...
Starting the week off with a BANG!
Warm: Bar Only Thrusters 10 x 6 with :45 rest between Strength Complex 4 DL + 3 Hang Clean + 2 Thrusters Building weight each set 6 sets...
