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Starting the week off with a BANG!
- Chris Cannon
- Jul 25, 2016
- 1 min read
Warm:
Bar Only Thrusters
10 x 6 with :45 rest between
Strength
Complex
4 DL + 3 Hang Clean + 2 Thrusters
Building weight each set
6 sets with 1-2 minutes rest between
WOD
For Time:
9 Thrusters
200 m Row
15 Thrusters
400 m Row
21 Thrusters
600 m Row
Rx- 95/65 F- 65/45 L- Bar
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