Search
Starting the week off with a BANG!
- Chris Cannon
- Jul 25, 2016
- 1 min read

Warm:
Bar Only Thrusters
10 x 6 with :45 rest between
Strength
Complex
4 DL + 3 Hang Clean + 2 Thrusters
Building weight each set
6 sets with 1-2 minutes rest between
WOD
For Time:
9 Thrusters
200 m Row
15 Thrusters
400 m Row
21 Thrusters
600 m Row
Rx- 95/65 F- 65/45 L- Bar
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...