Starting the week off with a BANG!

Warm:

Bar Only Thrusters

10 x 6 with :45 rest between

Strength

Complex

4 DL + 3 Hang Clean + 2 Thrusters

Building weight each set

6 sets with 1-2 minutes rest between

WOD

For Time:

9 Thrusters

200 m Row

15 Thrusters

400 m Row

21 Thrusters

600 m Row

Rx- 95/65 F- 65/45 L- Bar