Hump Day Woot Woot
WOD: 21-15-9 Thrusters 1 Big Lap
Tuesday For More Than Tacos
WOD: 4 Rnds For Time Row - 500 HSPU x 12 DL x 12 RX- 185/135 F- 155/105
Monday Leg Day
1 mile Run for time WOD: Back Squat @ 75% 1RM at 32X1 Tempo 6 x 5 Rest as needed
11 AM WOD
WOD: 5 Rounds for time 10 Wall ball Rx- 20/14 8 Box Jumps 6 Deadlifts 4 Power Cleans 2 Front Squats Rx- 135/95 F- 95/65
Saturday Swag
For time: 60 single-leg squats, alternating 50 wall-ball shots- Rx-20/14 40 box jumps- 24/20 30 deadlifts- 185/145 20 power cleans,...
Fridays Are For Lifting
Clean and Jerk 10-8-6-4-3-2-1 Building form and weight
