Day after Murph WOD | papago-crossfit

WOD / BLOG

Tuesday WOD

Deadlift 6 x 6 ( all at the same weight) Work up to constant @ 85% of 1RM Tabata Jump Rope 25:00 ROM WOD

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule