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Monday WOD
- Chris Cannon
- Aug 15, 2016
- 1 min read
Warm
Big Lap
10 push up
10 sit up
10 air squat
Strength
Strict Press
10-8-6-4-2
1-2 minutes Rest between sets
Heavier with each set
WOD
30-20-10
DB/KB Push Press
Hollow Rock
Push Up
1 small Lap
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