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Monday WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Aug 15, 2016
  • 1 min read

Warm

Big Lap

10 push up

10 sit up

10 air squat

Strength

Strict Press

10-8-6-4-2

1-2 minutes Rest between sets

Heavier with each set

WOD

30-20-10

DB/KB Push Press

Hollow Rock

Push Up

1 small Lap

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