Closing out the week STRONG

Warm: Dynamic warm up

PVC Only-

Front Sqt x 10, Push Press x 10, good morning x 15

6 Rounds no rest but quality NOT time

1000 m row 100 EZ 100 all out

• “Annie, are you OK?”

• 21-15-9 Reps for Time

• Row (for Calories)

• Thrusters (65/45 lbs)

• Medicine Ball Cleans (20/14 lbs)

• Sumo Deadlift High-Pulls (65/45 lbs)

• Wall Balls (20/14 lbs)

• Burpees