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Closing out the week STRONG
- Chris Cannon
- May 20, 2016
- 1 min read
Warm: Dynamic warm up
PVC Only-
Front Sqt x 10, Push Press x 10, good morning x 15
6 Rounds no rest but quality NOT time
1000 m row 100 EZ 100 all out
“Annie, are you OK?”
21-15-9 Reps for Time
Row (for Calories)
Thrusters (65/45 lbs)
Medicine Ball Cleans (20/14 lbs)
Sumo Deadlift High-Pulls (65/45 lbs)
Wall Balls (20/14 lbs)
Burpees
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