Search
Closing out the week STRONG
- Chris Cannon
- May 20, 2016
- 1 min read
Warm: Dynamic warm up
PVC Only-
Front Sqt x 10, Push Press x 10, good morning x 15
6 Rounds no rest but quality NOT time
1000 m row 100 EZ 100 all out
“Annie, are you OK?”
21-15-9 Reps for Time
Row (for Calories)
Thrusters (65/45 lbs)
Medicine Ball Cleans (20/14 lbs)
Sumo Deadlift High-Pulls (65/45 lbs)
Wall Balls (20/14 lbs)
Burpees
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments