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Memorial Day Murph
- Chris Cannon
- May 25, 2020
- 1 min read
Memorial Day= Murph
Operator:
1 mile
100 Pullup
200 Push Up
300 Air Squat
1 mile
Murph 10X
1 mile
10 Rounds of:
10 Pull Up
20 Push Up
30 Air Squat
1 mile
Murph 20x
1 mile Run
20 Rounds of:
5 Pull Up
10 Push Up
15 Air Squat
1 Mile Run
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