Memorial Day Murph

Memorial Day= Murph

Operator:

1 mile

100 Pullup

200 Push Up

300 Air Squat

1 mile

Murph 10X

1 mile

10 Rounds of:

10 Pull Up

20 Push Up

30 Air Squat

1 mile

Murph 20x

1 mile Run

20 Rounds of:

5 Pull Up

10 Push Up

15 Air Squat

1 Mile Run