Nacho Thursday

Warm/Lung Opener

200 m Run + :20 Rest

400 M Run + :30 Rest

800 M Run + :45 Rest

400 m Run + :30 Rest

200 M Run

WOD:

Black Jack:

For Time

20 Push-Ups, 1 Sit-Ups

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

...continue this pattern until…

2 Push-Ups, 19 Sit-Ups

1 Push-Ups, 20 Sit-Ups