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Nacho Thursday
- Chris Cannon
- Jan 30, 2020
- 1 min read
Warm/Lung Opener
200 m Run + :20 Rest
400 M Run + :30 Rest
800 M Run + :45 Rest
400 m Run + :30 Rest
200 M Run
WOD:
Black Jack:
For Time
20 Push-Ups, 1 Sit-Ups
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Ups, 20 Sit-Ups
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